Inspiration for Fitness, Health & Happiness

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Goal Planner – Instant Download

Goal Planner – Instant Download

  THIS IS MY YEAR TO MAKE MY DREAMS HAPPEN The Inspirational Goal planner consists of 4 pages as follows: * Page 1 – Imagination: Imagine your ideal life and write down all the things you’d like to achieve in your life. Then using the […]

Maximise your workout with these Lorna Jane 7/8 Tights

Maximise your workout with these Lorna Jane 7/8 Tights

We love all things mesh in activewear right now. The Lorna Jane 7/8 length tight adds a hint of sexiness with the sheer mesh panelling on the back of the legs and upper thigh. Great for added breathability and gives your figure a sleek look. […]

6 Tips to Drink More Water

6 Tips to Drink More Water

  ONE Use a Glass Bottle Water always tastes better in glass. While most plastic bottles are BPA Free, glass bottles have no risk of nasty chemicals leaching into your water. A glass bottle is easy to clean and doesn’t alter the taste, keeping your water fresh and […]

Strive for Progress, not Perfection

Strive for Progress, not Perfection

  Women lead incredibly busy lives today. Lives that are already so full, that it makes everything you set out to do less than perfect. The bottom line is success is all about how much you care. You will find that you succeed at things that […]

Treadmill Buying Guide

Treadmill Buying Guide

A treadmill can be a great investment in your home gym but they don’t come cheap, so its essential to compare treadmills before you buy a treadmill. Treadmills have a number of advantages especially for runners to run in all weather, mums who would like to get […]

How to buy a treadmill for your home gym

How to buy a treadmill for your home gym

There are a number of brands of treadmills available in Australia to research before you buy a treadmill and the prices can also vary quite a lot between brands. The best treadmill brands at the top of home gym equipment range are Proform, NordicTrack, Avanti, Healthrider, […]

Set smart goals to achieve new year resolutions

Set smart goals to achieve new year resolutions

It’s a new year and we are inspired to set new goals. This year many of us will be setting goals to drink more kale smoothies, eat more organic veggies, drink less coffee and keep up the hard work at the gym. Unfortunately the reality is […]

Enjoy your Christmas Cake the Healthy Way

Enjoy your Christmas Cake the Healthy Way

Its a time to indulge and be merry and eating healthy during this time is usually not on everyone’s mind. So how do you enjoy Christmas and not regret the extra budge in the new year? Easy! Eat in moderation and watch your portion size. Here […]

Top 5 fitness foods to turbocharge your workout

Top 5 fitness foods to turbocharge your workout

1. Pear Pears are the ideal pre-workout snack as they are bursting with sugars that convert easily to energy. Packed with Potassium, pears can prevent fatigue and muscle cramps which is caused by a lack of potassium easily lost during exercising. 2. Banana Get instant energy […]

Power Petals Activewear

Power Petals Activewear

Show off your feminine side in powerful floral activewear. Crop Tops with pretty petals and activewear tights in floral ensure you look chic all day. Moisturise with Aerin’s luxurious Iris Meadow body cream to leave your feeling sweet all day. Shop the Look: Floral Activewear