Inspiration for Fitness, Health & Happiness

Healthy Eating

6 Tips to Drink More Water

6 Tips to Drink More Water

  ONE Use a Glass Bottle Water always tastes better in glass. While most plastic bottles are BPA Free, glass bottles have no risk of nasty chemicals leaching into your water. A glass bottle is easy to clean and doesn’t alter the taste, keeping your water fresh and […]

Enjoy your Christmas Cake the Healthy Way

Enjoy your Christmas Cake the Healthy Way

Its a time to indulge and be merry and eating healthy during this time is usually not on everyone’s mind. So how do you enjoy Christmas and not regret the extra budge in the new year? Easy! Eat in moderation and watch your portion size. Here […]

Top 5 fitness foods to turbocharge your workout

Top 5 fitness foods to turbocharge your workout

1. Pear Pears are the ideal pre-workout snack as they are bursting with sugars that convert easily to energy. Packed with Potassium, pears can prevent fatigue and muscle cramps which is caused by a lack of potassium easily lost during exercising. 2. Banana Get instant energy […]

Ways to Prevent Food Poisoning over the Holidays

Ways to Prevent Food Poisoning over the Holidays

In Australia we always look forward to gorgeous weather to celebrate Christmas. However hot sunny days does mean we need to take more care with food so that food poisoning does not dampen our festive spirits. We are a lucky country to always have access […]

Spirulina Mango Crush Smoothie

Spirulina Mango Crush Smoothie

After an amazing cruise around New Zealand with lots of food and fun, I feel rested, inspired and… fat! So now it’s back to getting into shape and feeling good again starting with this detox Spirulina Smoothie. To make this healthy and tasty detox smoothie, you […]