Inspiration for Fitness, Health & Happiness

Motivation

Strive for Progress, not Perfection

Strive for Progress, not Perfection

  Women lead incredibly busy lives today. Lives that are already so full, that it makes everything you set out to do less than perfect. The bottom line is success is all about how much you care. You will find that you succeed at things that […]

Set smart goals to achieve new year resolutions

Set smart goals to achieve new year resolutions

It’s a new year and we are inspired to set new goals. This year many of us will be setting goals to drink more kale smoothies, eat more organic veggies, drink less coffee and keep up the hard work at the gym. Unfortunately the reality is […]

How to Boost your Confidence

How to Boost your Confidence

Facing the world can be testing some days. We all have our moments of self doubt and picking up our self-esteem after failure or an embarrassing situation can be difficult. Here are 7 tips to help you get back on track and living your best, […]

Looking for a Gym in St Marys, Western Sydney? – You’ll be spoilt for choice

Looking for a Gym in St Marys, Western Sydney? – You’ll be spoilt for choice

St Marys in Western Sydney has become the a hotspot for the fit and healthy who enjoy attending gym. With the trend of 24 hour gyms growing, St Marys can proudly say they can offer a choice of three 24 hour gyms. Anytime Fitness has […]

Music to keep you moving : Running Trax

Music to keep you moving : Running Trax

Ministry of Sound has put together a playlist of 50 must have songs to keep you energised while pounding the pavement. Albums include great hits for 2014 : Wake Me Up – Avicii – Single , Timber (feat. Ke$ha) – Timber (feat. Ke$ha) – Single […]