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Workouts & Exercise

Tone arms, shoulders & upper back at home

Tone arms, shoulders & upper back at home

  Strength training is a must to tone arms, shoulders and upper back. The only way to tones these areas is by heavy lifting. That’s hard work but the good news is you don’t need expensive equipment or a lot of time to do these strength training […]

Video: Butt & Thigh Toning Workout

Video: Butt & Thigh Toning Workout

This is a killer butt and thigh toning workout. The exercise routine consists of lower body strength training to tone your glutes muscles and thigh muscles. The routine consists of 5 groups of 2 exercises each with a 20 second rest. It’s sure to burn that […]

Weekly Meal Planner – Instant Download Template

Weekly Meal Planner – Instant Download Template

Start putting a well-balanced diet into action with this meal planner to help you achieve a healthy lifestyle. The Meal Planner is downloaded after purchase and can be printed from PDF format multiple times for every week. The Meal planner consists of 1 page which […]

How to perfect Ab Crunches

How to perfect Ab Crunches

Health and Fitness Host, Anna Renderer from Popsugar, demonstrates how to perform ab crunches correctly. She says that performing  ab crunches incorrectly over time can damage your spine, so its important to know a safe and effective way of performing this exercise. In the video, Anna […]

Fitness Planner Instant Download includes weekly Goals, Classes and Workouts

Fitness Planner Instant Download includes weekly Goals, Classes and Workouts

Start the year by planing to succeed with this fitness goal sheet to help you achieve your goals. The Fitness Goal Sheet is downloaded after purchase and can be printed from PDF format multiple times for every week. Each week you can: SET YOUR GOALS […]

Video: Tank Top Arms Workout – Shoulders, Arms & Upper Back Workout

Video: Tank Top Arms Workout – Shoulders, Arms & Upper Back Workout

This short, intensive 9 minute Tank Top Workout focuses on the upper body in all the places you most want to look toned and tight in a summer top. If you want toned, defined, and lean arms, this is a great workout to help you […]

Strength training for arms

Strength training for arms

I’ve been neglecting strength training for arms for years. As a women, I believed investing in a great pair of legs was all that was needed. As the saying goes, I could kick start a boeing but I could barely do a single push-up! So […]

Starting arm weight training

Starting arm weight training

When it came to weight training, I had a story… I don’t do arm weight training because I don’t want to look buff.  I also don’t want to pull something,  split something or tear anything and I definitely don’t want to get a hernia! So I will stick to […]