Inspiration for Fitness, Health & Happiness

Arms

Tone arms, shoulders & upper back at home

Tone arms, shoulders & upper back at home

  Strength training is a must to tone arms, shoulders and upper back. The only way to tones these areas is by heavy lifting. That’s hard work but the good news is you don’t need expensive equipment or a lot of time to do these strength training […]

Video: Tank Top Arms Workout – Shoulders, Arms & Upper Back Workout

Video: Tank Top Arms Workout – Shoulders, Arms & Upper Back Workout

This short, intensive 9 minute Tank Top Workout focuses on the upper body in all the places you most want to look toned and tight in a summer top. If you want toned, defined, and lean arms, this is a great workout to help you […]

Strength training for arms

Strength training for arms

I’ve been neglecting strength training for arms for years. As a women, I believed investing in a great pair of legs was all that was needed. As the saying goes, I could kick start a boeing but I could barely do a single push-up! So […]

Starting arm weight training

Starting arm weight training

When it came to weight training, I had a story… I don’t do arm weight training because I don’t want to look buff.  I also don’t want to pull something,  split something or tear anything and I definitely don’t want to get a hernia! So I will stick to […]