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Tone arms, shoulders & upper back at home

Tone arms, shoulders & upper back at home

  Strength training is a must to tone arms, shoulders and upper back. The only way to tones these areas is by heavy lifting. That’s hard work but the good news is you don’t need expensive equipment or a lot of time to do these strength training […]

Walking in Style

Walking in Style

Start the day by meeting up with a friend for a walk along the beach or park. Choose cool and comfortable running shorts paired with inspirational Lorna Jane Dream Tank. Keep a water bottle filled for hydration along the way and a healthy snack on […]

Penrith Great River Walk

Penrith Great River Walk

From the first sign of light, The Great River Walk in Penrith comes alive with walkers, runners, cyclist, dog-walkers and everyone in-between starting their day with exercise. During the week, the Great River Walk turns into a Mum & Bubs parade. No matter what shape you are in, […]

Go Swimming and Beat the Heat

Go Swimming and Beat the Heat

It’s not even summer yet and temperatures have exceeded 40 degrees but don’t let the heat be your excuse to run indoors and binge on ice-cream. Work towards your fitness goals by swopping your outdoor training for swimming. It’s not only a great way to train but will leave […]

Active Summer Holidays – a great excuse to stay fit!

Active Summer Holidays – a great excuse to stay fit!

Why does your next holiday have to be lazy and over indulgent? Choose a holiday that includes cycling, hiking, canoeing or even cruising with a fully equipped gym on board and health bars, you’ll have no excuse!

Compare Fitbit Flex vs Jawbone UP Activity Tracker

Compare Fitbit Flex vs Jawbone UP Activity Tracker

Fitbit Flex Wireless Activity Tracker The Fitbit Flex Activity Tracker is a slim, stylish device that tracks your activity during the day and your sleep quality at night. It’s the motivation you need to get out and be more active. Why we love the Fitbit […]

Compare Proform Performance treadmills for your home gym

Compare Proform Performance treadmills for your home gym

Investing in a quality treadmill for your home gym is important. When choosing a treadmill, it’s important to note features such as belt treadbelt size, display screens as well as built in programs and apps to keep you motivated. Using a treadmill pack with features […]

Best exercise to lose weight

Best exercise to lose weight

Christmas is over and you have a new tyre around your waist to show for it. It’s now time to put those new year resolutions into work and start making some lifestyle changes. So what is the best exercise to lose weight? According to a […]

Video: Butt & Thigh Toning Workout

Video: Butt & Thigh Toning Workout

This is a killer butt and thigh toning workout. The exercise routine consists of lower body strength training to tone your glutes muscles and thigh muscles. The routine consists of 5 groups of 2 exercises each with a 20 second rest. It’s sure to burn that […]

How to Boost your Confidence

How to Boost your Confidence

Facing the world can be testing some days. We all have our moments of self doubt and picking up our self-esteem after failure or an embarrassing situation can be difficult. Here are 7 tips to help you get back on track and living your best, […]