Strength training is a must to tone arms, shoulders and upper back. The only way to tones these areas is by heavy lifting. That’s hard work but the good news is you don’t need expensive equipment or a lot of time to do these strength training […]
From the first sign of light, The Great River Walk in Penrith comes alive with walkers, runners, cyclist, dog-walkers and everyone in-between starting their day with exercise. During the week, the Great River Walk turns into a Mum & Bubs parade. No matter what shape you are in, […]
It’s not even summer yet and temperatures have exceeded 40 degrees but don’t let the heat be your excuse to run indoors and binge on ice-cream. Work towards your fitness goals by swopping your outdoor training for swimming. It’s not only a great way to train but will leave […]
Why does your next holiday have to be lazy and over indulgent? Choose a holiday that includes cycling, hiking, canoeing or even cruising with a fully equipped gym on board and health bars, you’ll have no excuse!
Fitbit Flex Wireless Activity Tracker The Fitbit Flex Activity Tracker is a slim, stylish device that tracks your activity during the day and your sleep quality at night. It’s the motivation you need to get out and be more active. Why we love the Fitbit […]
Investing in a quality treadmill for your home gym is important. When choosing a treadmill, it’s important to note features such as belt treadbelt size, display screens as well as built in programs and apps to keep you motivated. Using a treadmill pack with features […]
This is a killer butt and thigh toning workout. The exercise routine consists of lower body strength training to tone your glutes muscles and thigh muscles. The routine consists of 5 groups of 2 exercises each with a 20 second rest. It’s sure to burn that […]