Inspiration for Fitness, Health & Happiness

Tag: strength training

Tone arms, shoulders & upper back at home

Tone arms, shoulders & upper back at home

  Strength training is a must to tone arms, shoulders and upper back. The only way to tones these areas is by heavy lifting. That’s hard work but the good news is you don’t need expensive equipment or a lot of time to do these strength training […]

Video: Tank Top Arms Workout – Shoulders, Arms & Upper Back Workout

Video: Tank Top Arms Workout – Shoulders, Arms & Upper Back Workout

This short, intensive 9 minute Tank Top Workout focuses on the upper body in all the places you most want to look toned and tight in a summer top. If you want toned, defined, and lean arms, this is a great workout to help you […]