Inspiration for Fitness, Health & Happiness

Tone arms, shoulders & upper back at home

Tone arms, shoulders & upper back at home



Strength training is a must to tone arms, shoulders and upper back. The only way to tones these areas is by heavy lifting. That’s hard work but the good news is you don’t need expensive equipment or a lot of time to do these strength training workouts. Put aside 10 minutes, grab some dumbells, a timer and your on your way to having great toned arms, shoulder and upper back. It’s an easy workout to do at home while watching TV or even between chores.

Workout Structure
– 5 Exercises; 2 Rounds
– 40 Seconds On, 20 Off
-Warm Up & Cool Down Not Included

Printable Upper Body Workout 
Curl to Overhead Press – Kelli is using 12 lbs per hand
Tricep Extension to Close Row – Kelli is using 8 lbs per hand
Chest Press – Kelli is using 16 lbs per hand
Reverse Fly – Kelli is using 4 lbs per hand
Lateral & Ventral Raises – Kelli is using 12 lbs per hand

Big thank you to Daniel and Kelli from for sharing this workout video. We love your work!